he did it again...

Yesterday (yes, on Father's Day) Ryan ran the Tulsa triathlon!!! This was his second time and he did great! He had to swim a mile in a lake, then bike 24 miles, then run 6 miles!!! Way to go babe!

The kids and I went and cheered him on- it was HOT and windy... thankfully I had packed plenty of snacks and drinks, which made it so much easier!

The kids all made signs for Daddy...





Tessa put dots on hers because, according to her, Daddy LOVES polka dots!



and we saw him bike in AND run in...



How he's still standing up, I have no idea...





We're proud of you Ryan!!!